State School IT Fest


An IT fest on Information Technology in Schools of kerala has been inagurated in Technopark. The fest is being inaugurated on 29th of this month by Education minister of kerala. Fest is expected to bring new initiatives in School IT Sector with new and innovative projects. It is a good move by the government to organize a fest in the premises of kerala's digital hub, the Technopark. On the inagural speech minister has said that each school in kerala will be provided with 5 lakh worth of software and hardware. Accroding to the minister, government will imprelment a project worth 51 crores for It Education in 996 government schools and 20 special schools in kerala. Competitions on making digital presentations and digital painting has been organized along with the function. To know more about the fest and it school project visit the website www.itschool.gov.in

Normal Images to Fun Images


Are you a blogger or a website designer or an net savvy person? Are you using images for your websites or blogs or creating some online presentations for you business or personal use. If you are any of these person who are using images for the word or for fun, i am introducing you a new online service to add little bit of fun for your images. The Bubblenator, an online service which helps to add cartoon caption to your images. This online service will help you to change your normal image into fun images. I think this service can primarily be used to create images for websites and blogs, which need to add fun to their blogs using normal images. This service available online online at http://www.online-casinos.com/bubble/. In order to create a caption for the image, the selected image has to be send to an online tool. The online tool has the option to provide a custom text caption for the image. The caption you provide depends on how your about use the image. The website will provide a code for you after sending the image to this online tool. The code has then to be copy and pasted where we can the image with the caption to appear on the blog or website. Any i found this online tool to be an interesting one. I will be using this tool to create images for my blogs.

Season of Greeting Cards


Another Christmas and New Year is here. It is festival time in all parts of the world. This is the time when people sends the most number of greeting cards whether it is online or off line. With the introduction of online greeting cards, the sales of hard copy or paper greeting cards has gone down. But still there are people who prefer to send greeting cards by mail which is made out of paper. Previously there were only greeting cards which is made out of paper but now greeting cards which is prepared using natural products are readily available in the market. I think those naturally prepared greeting cards are in high demand during this festival time. This naturally prepared greeting cards are a special way to greet your loved ones and say that you care.

Actually what are these greeting cards. I would like to write more about greeting cards in the coming posts. Look out for more.

Designer Rugs

Designer rugs are very much in need today. Every day more people are looking for desinger and innovative rugs for placing it in their living rooms and other rooms. Onlinediscountmart.com has got a range of bathroom rugs for those who are looking for designer rugs for their bath rooms. The use and history of bathrooms rugs is greatly described in the website. The designs of bathrooms rugs displayed in the website are quite elegant. Visit the link on this post regarding bath room rugs to know more?

Merry Christmas wishes to all


Heartmates wishes all the readers a Merry Christmas. May this Christmas brings all the prosperity for you and your family.

Parpidam Exhibition in Trivandrum

Parpidam, an exhibition for the real estate business of kerala has ended in Trivandrum. The exhibition had got stalls of almost every builder in kerala. I have been there for the exhibition in the St. Joseph school trivandrum. The exhibition has given me an insight on the vastly developed real estate business in kerala. Lots of builders has come up with information on their their living spaces and the explained how they are building their spaces. I think that the exhibition has given the opportunity for the people of trivandrum to know the real estate builders in kerala. Hope that more real estate business exhibitions will be there in the coming months.

Visit www.keralarealpro.com for tips on kerala real estate

Are you looking of a Web Hosting Provider


By profession i am web designer. I am aware of importance of web hosting provider in internet business. I am having the opinion that a reliable web hosting provider is more important than the design of the website. Every visitor who are coming to the website must get a great bug free service. http://www.webhostingchoice.com lists some web hosting service providers to choose for your internet business. The website lists web hosting service providers for your business and personal websites. Don't forget to visit the website www.webhostingchoice.com if you are planning to start a new website or change your existing web hosting service provider or start your web hosting reseller business.

X'mas Celebrations in Kerala, Vazhayila


Christmas is just three days away. It is all set to enjoy the festival in kerala. Almost all the churches in kerala has been decorated with illuminations to welcome Jesus Christ. St.Jude Church located in Vazhayila which is near to my home is all set to celebrate this festival of love, sacrifice and brotherhood. All the decoration has been made to beautify the church. A stall has been opened in the church to sell decorative items and greeting cards for the needed. I wish all a Merry Christmas. May God bring prosperity to you on this Christmas day.

Sunset Malibu - Drug Rehabilitation

According to a recent survey conducted by a NGO in kerala has revealed that minimum age to start using alcohol is thirteen years. The survey has been conducted for World Health Organization. According to the survey the minimum age to start using alcohol has dropped from 19 years to 13 years. It is a matter of great concern. In kerala people used to start drinking during school time itself. The survey has also revealed that most of the people start drinking due to some kind of misconceptions like it will bring more boldness, will become more masculine etc. The survey also talks about the number of alcohol rehab and drug rehab centers in kerala which can provide a new life to those who are addicted. I am concerned about what will happen if people start using alcohol at this small age.

Swarga Vathil Ekadasi in Padmanabaswami Temple Trivandrum

Swarga Vathil Ekadasi is an important day which falls on the Dhanu month of malayalam calender. This is a prominent and auspicious day especially in Padmanabha Swami temple of Trivandrum. Yesterday it has been celebrated in Padmanabha Swami temple. It is believed that on visiting the lord Padmanabha on this day will bring good fortune and prosperity for the people. As part of swargavathil ekadasi there was special pooja and offering in the temple, which was witnessed by thousands of devotees.

Stair Lifts

Are you looking for stair lifts? I found that writing about stair lifts would be an interesting post for those who want to know more about the stuff. Stair lifts is a kind of elevator with a seat fixed to carry a person upwards and downwards. www.Jamesonmedical.com has got wide range of stair lifts and other equipments which are well equipped for who are unable to physically climb the stairs. It can also be fixed on any kind of stairs whether it is indoor or outdoor.

Alexa Ranking


Recently google has decreased the ranking for some websites which were selling text links. Some people are claiming that google has individually targeted some websites and
manually edited the page ranks. But i don't think that google has manually updated the page rank of websites why because during the same time many blogs and one of my blog's has experienced increase in their page ranks.

But recently this blog is showing a drop in alexa rankings, click on the link to visit this blogOnce upon a lifetime in kerala. I have done all the ethical methods to increase alexa rankings. Some people has recommended me some unethical methods to increase alexa rankings but i am not following that. I think one of the reason behind this drop is because my blog traffic does not have people with alexa toolbars installed on their browsers. Is this the actual reason? My web statistics shows that currently i am receiving a moderate amount of traffic.
What could be the reason behind this drop in alexa rankings? Anyone out there who can give some valuable suggestions.

People Celebrating Bakrid Today


People all over the world especially Muslims are celebrating Bakrid. In kerala bakrid is being celebrated today. It is public holiday here in kerala as part of bakrid celebrations. Bakrid wishes to all.

Enhanced Category Cables

Quality of cable which we are using is very much important especially in a professional setup. While i was in office yesterday i came up with an issue regarding network connectivity. As i am managing the LAN in my office, i was supposed to solve the issue. Yesterday, in my office the network was working fine in the morning, but after an electric fluctuation we were unable to connect to the computers which are on the Local Area Network. I had made lots of troubleshooting and was unable to solve the connectivity problem. At last i found that it was the problem with the cable. I have replaced the cable with an Cat5E cable and the problem was solved. Be sure to get the best cables for your home and office network other wise you will be faced with issues like these.

2nd Wedding Anniversary


Yesterday it was my second wedding anniversary. I have presented my wife with a gold plated Titan Watch, which i bought from a watch showroom in trivandrum. Actually it was a surprise gift for her. As yesterday was a working day for me, i was able to get out of the office only in the evening. After getting out of my office, me and my wife has enjoyed our anniversary evening making some purchases and having food from one of my favorite hotel. I have made a blog post on my personal blog, www.simplewayoflife.net regarding my wedding anniversary.

Kerala's 12th International Film Festival


The film festival has ended in style with a grand closing ceremony. The closing ceremony was held in the Nishaghandhi Auditorium of Trivandrum. I have been there to watch the closing ceremony, it was truly a great cultural feast for the crowd who assembled there. The award for the best film, Suvarna Chakoram has been equally awarded to the director of the films 10 + 4(Maania Akbari - Iranian Director) and XXY(Lucia Pinso - Spanish Director).

Ore Kadal directed by Shyama Prasad has been awarded the best Malayalam Movie. Ore Kadal is great movie which tell the story of city life and human emotions. I have watched the movie from Nishaghandhi Auditorium day before yesterday. Movie tries to tell the world that, it is emotions that rule the world not economics. Anyway this year's film festival has been a great event for movie enthusiasts and the common man.

Touring Kerala, India

A great day to finish the work of An Indian Travel Website. This website has given some insight into the tourism industry of india and i thought that i will write something about the website and the ever growing touring industry of india. In India especially in the state of kerala, Tourism Industry is the fastest growing industry. In kerala new tourism destinations and travel and tour points are being developed and marketed contantly backed by immese support from kerala . With the change of lifestyle and an increase in income for the individuals in the developing countries, lots of people are travelling to destinations world wide. India received a considerable amount of tourists every year which helps in sustaining the indian tourism industry.Many of those who have visits a destination in india is tend to come back in the next year or so. India, especially kerala has become one of the hot destination in asia. Kerala is regarded as the 3rd best destination in Asia.

India is the place with great historic importance and cultural diversity. The number of tourists who are visiting india is increasing year after year giving more revenue to the travel industry in india. It is a fact that there are lots of tourists who once visit india will be back in the coming years to visit the same destination or some other destination in the country. Kerala, a small state in the southern tip of india has more tourists when compared other state in kerala. Kerala with its unique scenic beauty, serene beaches, tranquill backwaters, age old ayurveda and its cultural heritage are some of the features which attracts more visitors from aborad and from other parts of india.

Two common Indian Tours are south india tours and north india tours. South india tours comprised of touring the southern states of india like, Kerala, Karnataka, Tamilnadu, Andhra Pradesh and the most famous beach destination Goa. During a north
india tour a tourist will be visiting prominent tourist spots in the state of Delhi, Utttar Pradesh, Rajastan and Madhya Pradesh. Both these tours can provide an excellent and diversifed approach towards india as the culture, lifestyle, customs
and traditions of south india is entirely different from north india. If one want to experience the real india, he has to visit both the southern part and the northern part of india.

Nethrs a travel agent with years of experience in travel industry in india and having its registered overseas office in Germany can bring you the best travel and tour packages in any destination in india. Nethrs offers services in the field of hotel bookings, resorts bookings and reservations in india and kerala, arranges india holiday packages, South india tours, north india tours, Kerala Houseboats, Kerala Backwater Packages. Along with these Nethrs provides services to book low-cost,cheap, economic hotels and resorts in india, kerala ayurveda packages, south india ayurveda packages, north india ayurveda packages and ayurveda holidays,vacation and tour packages in india. Nethrs can reserve hotels or resorts in any part of north india, south india, kerala, karnataka, tamilnadu,goa etc. Nethrs also offers tour packages in Kerala House boats and Kerala backwaters tours, travels, cruises being the main attractions, along with kerala hill station pacakges, kerala hill resort pacakges, kerala pilgrimage tours, kerala medical tourism package, kerala homestay packages, kerala honeymoon packages, kerala yoga packages and beach yoga packages. According to my personal experience, if you are planning for a travel to india Nethrs would be a better to provide you the best service.

Nethrs, a tour operator from kerala, india offers the best North India Tours , South India Tours , Kerala Tours, Online Hotel Bookings for you to enjoy a memorable and funfilled Vacation

Hypnosis for a Better Life


Healing power of Hypnosis is much talked about today. It is a fact that there is a
strong connection between the mind and the body. It has been told my many that one's face is the mirror of his mind. What ever it going on in our mind directly reflects in our face? The mind is what which controls all the doings of a human being. This is the reason behind the healing power of hypnosis. If one is able to control his mind he can control his body and make life better. Hypnosis is a solution to quit smoking, take control of phobias, loose unwanted body weight and other solutions for modern living. Hypnosis tries to connect conscious mind with the sub conscious mind to provide the healing power. InstanHypnosis.com has got guaranteed hypnosis session to cure the disorders. Instant Hypnosis fetures hypnosis downloads which can help in self improvement, change the body image, take control of you fear and phobias, improve your skill, overcome illness, quit addictions and bad habits etc.


Kerala International Film Festival

Kerala's 12th international film festival is going on as a great event in trivandrum. The film festival has seen many prominent faces from indian and foreign films. Yesterday, on the third day of international film festival, an eminent movie has been screened "Ghandhi My Father". The movie is concerned with the family life of Mahatma Ghandhi. The movie has received much applause from the people who has watched the movie during this film festival.

Yoga a better Exercise

Yoga as meditation exercise has been around for centuries and emerged from the traditions of Buddha and Hindu. There are many people who are not concerned about the religious aspect of the yoga exercise program, but has used it because yoga techniques includes a lot of benefits for health and the mind. Yoga helps in many ways like stretches and strength building exercises for you to work on your self image. Yoga helps in burn the fat, increase your body flexibility, and also build muscles. There are lot of other exercises that you can also go in along with yoga and meditation. When you combine yoga with some other exercises like cardiovascular ones, you will be able to make your body more healthier.

Yoga is traditionally considered as a routine of exercises that will rejuvenate and revitalize the body. That is, although yoga is a difficult workout, it should make you energized as opposed to draining your body and making your feel tired. Therefore, when pairing yoga with other forms of exercise, do yoga first. You may be able to use yoga as a warm up. You will want to do this before you start any cardiovascular or any strength training exercises. You will find that warming up is very important to any work out.

Yoga will teach your breathing techniques that will prepare you for some other exercise. Yoga can also teach breathing to prepare you for other exercises. In yoga classes, students must often learn breathing techniques that help calm the spirit and focus the mind. With these techniques you will be able to breathe fully and there will be more oxygen going to your brain and throughout the other parts of the body. By practicing yoga, you will be able to do cardiovascular exercises for a longer period of time, since you will not be so quickly out of breath.

Since yoga will help you to increase flexibility, you will be able to prevent some injures when you are doing other sports or exercises. Yoga can be viewed as an entire exercise regimen focused on stretching muscles. It also helps minimize and prevent injuries because yoga allows you to find your limits. This is important when practicing any sort of physical activity.

You should always speak with your doctor when you are starting any exercise routine. You will find that yoga is the safest way to practice yoga in the comfort of a class and with a certified instructor. You should ask your teacher for some tips on how you can improve on your yoga skills and use it to help you become better at other sports and exercises. You will be able to benefit from the yoga workout session.

Selling Your Annuity

Are you interested in selling your annuity payments. Settlement Quotes is there for you with a helping hand. Settlement Quotes offers the opportunity for selling their annuity from top the annuity buyers in the financial industry. Settlement Quotes helps in choosing the best available service in the industry in selling annuity. The services offered will help in finding the number of payments you would like to sell and the best finance company.

Settlement quotes helps to satisfy your immediate cash requirements like paying of unwanted debt. Usually selling annuity takes more than two weeks of processing, Settlement Quotes will provide you with an immediate check after consulting with the top industry leaders. The website of Settlement Quotes has got information on how to sell your annuity, Annuity selling Guide and Annuity Quotes. Visit the website and get the best quote for selling your annuity.

12th International Film Festival Kerala

12th international film festival of kerala will be inagurated to day in trivandrum. Another 8 day of festival and celebration for cinema lovers in kerala. The festival will be inagurated by the renowned actor Kamalahasan in nishaghandhi, trivnadrum. The function will be attended by famous film directors from kerala and abroad, other dignitaries and honorable ministers of kerala. In the coming 8 days about 231 movies will be screened in about 9 theaters. People can enjoy the movies in Kripa, New, Ajantha, Dhanya, Ramya, Kalabhavan, Kairali and Sree theatres.

Profit from Real Estate Flipping

Real estate is a booming industry with assured profits every time in the recent years. There are lots of people whom i personally know who are full time or part time real estate agents. These real estate agents are just act as mediator between the seller and the buyer and receive some amount as commission based on the transaction amount. This is a simple kind of profit from real estate business. One can generate more profit from real estate if he/she turns to real estate flipping. You can get more information about real estate flipping on GMAC Real Estate Website.

Yoga Equipments

For those who are into learning yoga, you will find that there are a few things that you might want to purchase to help you learn yoga and get the proper training. When it comes to the yoga equipment you will want to make sure that you are safe and performing the moves or poses correctly. This means that you will want to go shopping for some yoga equipment. There are a few things that you will need to pick up.


First a foremost, it is important for anyone practicing yoga to have a good mat. Mats come in all shapes and sizes, so you have many choices when making a purchase. Look for a mat that is large enough for you when you are sitting. The mat should be dense, but not to the point where you sink in or wobble while doing your poses. Mats that are lined with non-slide material are your safest bet, as they will protect you even when you are doing more complicated poses. However, make sure that it is washable and many can be cleaned in the machine washer. Remember, yoga is exercise, so wash your mat every few sessions to prevent the spread of bacteria and other germs.


You will also find that there are a number of things that you can buy and use in your daily sessions. Many things can be used to correct your posture. Blocks made especially for yoga students are available in most stores. Made of dense foam, they can be used to help learn specific positions. These are light and strong so that you can easily take them to and from your class. Bolsters can also be used for the same purpose, and although they are heavier, they more easily conform to the shape you need.


Next, you may consider purchasing a bag to carry your equipment. You will find that mats are large and difficult to carry, but there are easily able to be carried when you get some special yoga bags. Again, remember to find a material that is not only durable, but also washable, so that you can prevent the spread of germs.


More advanced yoga students may wish to consider other props to help with stretching and correcting postures. You can also get a yoga sling and hang it from the ceiling. This will help you to do some of the inverted positions. Yoga ropes also come in handy here, and sets of ropes can be mounted to your walls and ceilings to help your posture and flexibility. If you think that they sound overwhelming like your moving too fast, you can also get some sandbags will handles. These can be used to create a bigger stretch when you are doing certain poses.


You will want to purchase some books and videos on yoga so that you can continue to learn the art of yoga when you aren’t in class or if you just want to learn more about yoga in general. When it comes to learning new poses you will find that it is easier if you have an coach or instructor to help and show you the correct way. You will watch videos and books to help with your performance, but they also make great gifts for most yoga students.

Elegant Vaccum Cleaners

The most important part of home or office interior maintenance is removing of accumulated dust and dry soil. The removal and disposal of durst and dry soil will improve the quality of air in the indoors, provides more life to the carpets and support to maintain the carpet for a longer period. Making the articles like electronic goods, souvenirs, hanging pictures, curtains and carpets dust free is a tedious and time consuming job unless there is a Good Companion to assist in the same.

Dyson introduces a friend for you cleaning needs, Dyson Vaccum Cleaners and vacuum cleaner parts. Dyson vaccum cleaners helps in getting rid of dust in the interiors which might causes a serious health issue. Dyson vaccum cleaner are made with the state of the art technology which helps in effective soil disposal, Dust removal and regain life of the carpets. The wide range of elegantly designed vaccum cleaners by dyson are light weight and flexible enough to reach the remote areas in your home without much effort making your home clean and dust free.

Solution for Migraine

After a series of posts regarding yoga, i thought i should write about a health problem. I am talking about migraine, a serious and a common health issue faced by many people. New York Headache center has got solutions for this health issue. Nyheadache.com has got information about the head ache problem with innovative care and solutions for those who are suffering from this problem and improve the quality of the lives.

More About Ashtanga Yoga

In Sanskrit Ashtanga means “eight limbs? It is a considered to be the eight elements that will help define your lifestyle. You will find that these eight limbs will cover all the attitudes that you have towards that world. Make sure that your attitude towards yourself and the art of yoga considers the eight limbs.


Ashtnaga yoga is better known as power yoga. This is relatively an advanced form of yoga. You will find that if you do some specialized form of Hatha yoga you will be able to use the third and forth limbs when it comes to poses and breathing exercises. You will feel that it will provides an intense workout.


Six series of poses associated with Ashtanga yoga focuses on the steps of progression in skill, strength, and flexibility for the person. After learning the order of poses from an instructor, which allows you to progress at your own pace, but also master each series one at a time. The first series itself includes 75 poses and can take about two hours to complete. With 75 poses in the first series alone, Ashtanga yoga can be difficult to learn, especially with the Sanskrit names.


There are many famous athletes who prefers to perform Astanga yoga since it provides a full body workout. With a meditation being a downplayed exercise and the poses emphasized, "power yoga" helps in building flexibility, stamina, and strength, tied into breathing control, with synchronized breathing with the poses. With each breath you will do one of the pose. The focal point of the eyes is also controlled, to create a unified control of the looking point, the breathing, and the bodily position.


"Intense" describes Ashtanga yoga as a whole. Ashtanga yoga stresses on breathing and poses to produce some heat from the inside which will help in detoxification of the body. You will be able to cleanse the body including the organs and muscles. Make sure you have time for a good shower after the Ashtanga yoga session. The results include improved blood circulation and a body that's both strong.


With a warm environment you will find that Ashtanga yoga will help you to get comfortable and learn to be more flexible. You are supposed to do a proper warm-up and relaxing session so that you can go this form of yoga without much harm to your body. You will find that the demands of this exercise yoga means that you will have to become more cautious than ever. You don’t want to overwork or strain your muscles. You might do some physical damage if you over work you muscles. There are people who just should not and can not do this form of yoga.

House Plans For You

Everyone dreams is to build a beautiful home of their own which meets their expectations and necessities. I do feel most of the people are dreaming a home which is built on plain land or rather from ground up. It is true that life in flat or apartments built by some others with a different plan and design doesn't suit our needs and pre-built homes doesn't meet our expectations. So we need better plans for a better home.

www.houseplansandmore.com has got all types of plans which are more than enough to satisfy you needs. The website lists plans from simple homes plans to luxury home Plans and designs for your perfect kind of home. The website also lists home plans for those who are interested in Log Home Plans, Ranch House Plans and more. Speciality Architectural Style plans is which i am more interested to know. Check out the website for more details about the plans and find your perfect home plan.

IT companies - India's Best Employment Generators

According to the reports IT Companies are providing more employment opportunities for Indians than any others. In the last financial year more than half of the employment opportunities generated are contributed by IT companies. One fact is quite evident that in this recruitment will go on in the coming years as new companies are getting in to the IT market. The major recruiters were Wipro, TCS, Satyam, Infosys and HCL Technologies. This is a great new that more companies are recruiting and giving jobs to the people. But what about their wages? Do these employees being adequately paid? Are these new recruitments are unpaid trainees or apprentice ships? This has to be looked into along with the hype of this recruitment hype.

Fashion Jewelry

Now a days jewelry is not just jewelry. New and innovative fashions are added daily to the ornaments. I was just looking for the recent trends in fashion jewelry and landed in a website which is means mainly for wholesale fashion jewelry. www.dskeepsakes.com has got a whole new range of jewelry and gift articles to choose from. According to the information from the website www.dskeepsakes.com is the industry for years and has got a wide range of ornaments and jewelry products. If you are looking for jewelry in wholesale visit www.dskeepsakes.com.

Surya Festival Ends Today

The closing ceremony of this year's Soorya festival will be held today in Trivandrum. For the last 60 days and more Trivandrum has witnessed quality programs and performances in the field of art and culture. The art performances has made in five venues in Trivandrum for the past two months. A special program by Soorya Krishnamurthy will be performed during the closing ceremony.

International Film Festival Goa, India

38 th India International film festival has ended with a simple closing ceremony in Goa. 'The Wall' a Taiwan film has been awarded the golden peacock, which which worth about ten lakh rupees for the best film. Special jury awards has also be felicitated for those who had contributed to some of the best films which had shown in the festival. The best film was chosen from 14 films from 13 countries. One of the member in the jury was a Keralite, Shaji N Karun.

Christmas is just 3 weeks away

X'mas is just three weeks away and people has started celebrations. On saturday in the capital city of trivandrum a christmas meeting or christmas sangamam has been organized by the orthodox christian families. As part of the christmas sangamam various cultural programs has been performed.

Christmas celebrations has also been organised in Christ Nagar School Trivandrum. The celebrations has been attended by Baselious Mar Climmis Catholic Bava and Ramesh Chennithala. I think these are the first christmas celebrations in trivandrum ahead of this years christmas.

Personalized Pens

Pen is inevitable to persons in every walk of life. Pen plays an important role if it is for personal or business use. Most of the time we use pens which are pre-designed by the manufacturers, which has got some company name or other information printed on them. What about personalized pens, which will have information about you or your company. Pensrus is specialized in personalizing the pens with custom messages and logos which are for daily use.

Yoga with the family

Yoga happens to be an exercise that many people find to easily fit into their schedule. There are lots of benefits to doing yoga and you’ll feel a lot better about yourself. You will be less stressed, sleep better, and lose some weight. You’ll also become stronger and more flexible. This is a great way for you to bond with your children as well. You will find that it is it just as fun and beneficial for children too. Your child may not be able to do all of the poses; however, you will be able to get the children away from the TV and active.


Your child may not have what it takes to pay attention through a whole session, but you should allow the child to join you and bond and have fun. Children love the different skills they learn, such as balancing, and being upside down is always fun. You may also want to think about allowing the child to put their own spin on yoga. They are young and it is just important that you get them interested in trying new things.


The local yoga class will offer you some tips on how to get your children involved and may also allow you to bring your child with you. In these classes, they will learn much of the same things you learn in a beginner’s class. You may even want to consider brining them to an adult class of yoga if they are of age. However, remember that it may not be appropriate if the class has members of both sexes. It’s a judgment call here, but if your child is yearning to start learning yoga, try your best to include him or her in a class.


Your child will be able to benefit from yoga at home as well. There are books and videos specially made for children and young adults to learn yoga as well as meditation. Always monitor your child to be sure he or she is being safe, and talk to your child’s doctor to be sure the yoga routine is appropriate for your child’s physical well-being. Speak with some of the parents that are in your class and ask them if their child is interested so that you can get a group of children together and show them how to properly get into yoga.


When you do yoga together, you will be able to get to know one another and bond. You will be able to see each other as friends. Yoga is a way for you to add healthy activity to your child’s life. Even if you two don’t stay with the yoga classes or routine at home, you can at least come together and find other ways to include health awareness in your child’s daily life.