Save money while shopping

I am frequent online buyer who finds is easy and convenient to order the products online and delivered at my door step. The no of online shoppers and online shopping sites are increasing day by day. Have you ever thought of saving while you shop online? It sounds to be great right? www.savebuckets.com comes up with an opportunity to save while shopping. The website has gotprice comparison option to compare the price of listed products in the website before you buy the product.

Radio Mango Launched in Kozhikode

Kerala's first private FM Radio 'radio mango 91.6' will be inaugurated today in Kozhikode. Radio mango is a venture by Malayala Manorama. It has been told by people from radio mango that fm stations for the districts of Trivandrum, Ernakulam and Trichur will be launched shortly.

For people of trivandrum Ananthapuri FM was the only FM Radio option. As new and new players comes into the FM Radio arena, people can enjoy innovative and variety of programs with absolutely no subscription cost. Eying the FM Radio market major mobile companies has introduced low cost mobile phone with FM Radio option. So we can enjoy our favorite fm station on the move. Not only Radio Mango other player like Bigfm will also be launching their FM Radio station in kerala in the coming two or three months.

So the time has come to turn on the radio to enjoy the delicious mango.

On the way to Ooty


Last year heartmates, a group of people from vazhayila has gone to Munnar. Munnar is otherwise called the kashmir of south india. I was also a memeber of that group tour. Everyone has enjoyed that trip which was a group of 23 people both families and bachelors. This year heartmates is planning to go to ooty. I have never been to ooty. I am also planning to go to ooty during next month along with my wife.

Have you been to ooty. Do you know the best places in ooty? Could anyone suggest an economic hotel in ooty to spend two nights in ooty?

Invest in Gold


Gold, this precious metal has been one of the best investment for the past serveral centuries. The affinity towards this metal is evident from the fact that more and more people are invested heavily in gold. We can see this growing trend to continue in the years to com. In the recent past many investment firms has come up with services to effectively invest in gold. If we look at the price trend of gold in previous years we can find that it is on the rise. Due to this price hike people consider gold investment as a profitable and risk free one.
Montex Deposit company offers wide range of investment option in gold. MDC expertise and well qualified staff will help you to buy gold and other precious metals which are meant for immediate personal delivery or keeping it as a
secure and reliable investment. MDC who is one of the best service provider has been in the industry for more than 30 years. The company has introduced gold ingots and gold coins for easy investment in this glittering metal.

Ban on Plastics in kerala

It is a matter of great concern that the ban on plastics in kerala has been effective or not. According to government, adequate measures has been taken. Yesterday the concerned minister has said that officials has searched by banned plastics in more than 30000 shops located in different towns in kerala. It has also been said that about 12000 kgs of banned plastics has been seized by the officials. But i think still there are lots of shops who are using banned plastics which are less than thirty microns. Most of these shops are in remote areas of the state. If this menace has to be wiped out then plastic products has to seized from these places also and cut the supply chain.

Checking Accounts

Just now i have visited a website www.wamu.com. I thought i should write about this website and services which are offered by Wamu in my blog. The website is primarily associated with banking and financial services. The website offers checking accounts and saving accounts. A reliable and low cost checking and saving accounts is a must for today business and personal needs. Wamu also offers credit cards, Home loans, Money market services etc. One of the thing i found interesting is that the site has got a simple design and the services are easily accessible through an elegant navigation. Wamu is also offering services in the field of insurance, investments, commercial services, money exchange etc. If you are looking out for a checking account Wamu would be a good option.

About Yoga continues with Drishti Yoga

Yoga which is also based on meditation is considered as a form of exercise that came from some eastern religions. You will find that the origins of yoga are translated in English from Sanskrit. Sanskrit which is an age old language in India, which people of India used to speak and write about two thousand years ago. When you are beginning with your yoga, you will face some initial difficulties. You will learn the power of drishti once you have become an advanced yoga student. Most yoga teachers will teach that the drishti will help you to improve the way that you carry yourself and your posture. You will also be able to get a better understanding of how yoga works on the mind and body.


With the ancient yoga teachers you might have heard things like wherever the gaze lies, your attention follow. Meaning your mind will follow what you are looking at. Have you ever heard the expression, “Keep your eye on the ball”? This is the same principle which applies on drishti yoga. In yoga as a religious practice, as well as to benefit our health, the ultimate goal is to provide calm to the mind. Yoga will help you to relieve stress and you’re your body and mind focus and see things more clearly. You will find that it will help you on many levels. By fixing your gaze on a single point (a drishti), you can hone the skills you need to bring your mind to a single point as well. Drishti seeks to block out external disturbances and distractions so that the mind is wholly focused on itself.

While practicing drishti yoga, you will want to learn how to focus on your breathing. You can also do drishti yoga by keeping your eyes open. If you keep your eyes open as you meditate, you can also use an outside source, like the tip of you nose or the flame of a candle. When practicing yoga, simply choose a point in the room on which to fix your gaze and your mind. You will want to make sure that you choose something that you can find natural. This can be very helpful when holding poses for an extended period of time. For beginning students, the drishti will be the instructor. Remember that as you advance, your understanding of the use of drishti will advance as well.

You should not feel like your eyes or strained or that it interferes without yoga routine. For those who are religious, they will see the activitiy as a way to work on the mind and the body. You willl find that some types fo yoga have some drishti used poses. You will try things like the downward facing dog and you’ll fix your gaze upon your navel. Your teachers will explain the use of drishti and how to blend it in with your routine. They will tell you some recommend on how you can use your poses to help you improve yourself overall.

How to control pests in your home and office?

Our homes and office provides a humid and warm atmosphere, which serves as a home to a variety of pests. Pests are always there in the ecology of home and office premises, in the plants, trees, out door house hold items etc. There are lots of insects which targets these things both outside and inside of our home. These pests can raise health issues in your home. You might have taken considerable amount of effort to maintain and get rid of unwanted pests from your home.
Just now i browsed through a website which provide service on pests control. The resource on the net, www.doyourownpestcontrol.com will help you in identifying the pests and there by control them. The website can provide you with a trained staff in the area of pest control, who can guide you in knowing more about the pests, recommends suitable products and measures which has to be taken to ward off this menace. The products like humane mouse traps from www.doyourownpestcontrol.com can effectively control and handle problems raised by mouse in your home. The person assigned with pest control will be carrying pesticides, insecticides, baits and traps like mouse trap along with him for immediate action to elimiate pests from remaining there.

Vinyasa Yoga

Vinyasa yoga is a consistent breathing meditation. This type of breathing-oriented posed yoga is a dynamic one. As breath control is an important factor in yoga, vinyasa yoga can be considered as Power Yoga.


With regard to the poses, Vinyasa yoga can describe the poses performed between repeats of a “dog which is downward facing” in a Sun Salutation: Plank, "Four Limbed Staff", and "Upward Facing Dog".


To get into the Plank pose from a downward-facing dog pose, one will have to bring your torso up until your body is straight and your shoulders are directly handling over your wrists. It’s just like the push up position. Press down firmly through your forearms and hands, get widen your shoulder blades, and press back through the heels, don’t bother about whether your heels touch the floor or not. You will want to make sure that your neck stays inline with your spine, but once you have mastered it, you can perform the pose with one leg lifted at a time.


From Plank, in order to enter the Four Limbed Staff post by bending your arms straight back and hugging your upper arms to your sides. Then you will want to lower yourself to the floor with your forearms and upper arms at a 90 degree angle, while keeping your body level same throughout the pose. Push back on your heels while pressing into your palms. (A caution for Beginners – Beginners can leave their knees on the floor until they build the strength to hold up their bodies.) Then you can try shifting the pose while leaving one leg up from the advanced plank pose. This has to be done only when one has mastered the pose.


To progress into Upward Facing Dog, tuck in your toes to roll over your feet as you come forward. Make sure that your thighs are not touching the floor. Keep your legs tense and off the floor, but you will also press into the floor with the tops of your feet and with your palms. Keep in mind that your shoulders remain over the wrists, and drop your hips. It will be easier for beginners to transition by dropping their thighs to the floor, flipping their feet over one at a time and atlast raising their legs again to move into Upward Facing Dog.


These type of beginning yoga poses will require you to concentrate if you would like to master it. It is true that this yoga practice is difficult for a person to master. To be frank there are many difficulties in mastering vinyasa yoga and it is not recommend for absolute beginners.

Rehabilitation for Addicts


I have browsed through different websites regarding drug rehabilitation. I have found that there are lots and lots of rehabilitation centres around the world, that suggests the increasing number of drug addicts world wide. I am living in the capital city of kerala, trivandrum. I have seen lots of drug rehabilitation centres even in this small place. In trivandrum, what i found in deaddiction centes is more alchohol addicts than drug addicts. I think individual and personalised treatments i what a drug addict needs. Cliffside Malibu a drug rehabilitation centre is providing specialized drug addiction therapies and treatments for specific individuals. I you are looking for a drug rehabilitation center visit the website http://www.cliffsidemalibu.com/.

Hot Yoga


My series of blog posts on yoga continues with different types of yoga and practices. Hope my previous blog posts on different topics of yoga has been interesting the informative. If would be grateful to know if these blog posts are helpful in knowing more about yoga and its age old tradition for human health.


A yoga developed by Bikram Choudhury is know as Bikram Yoga. In this type of yoga a person will be practicing yoga in a room which has got a temperature of about 95-105 degrees. The room on which a person is about to practice yoga is also high in humidity. With this much amount of temperature and humidity, that lowers the risk of muscular injury and increase body flexibility. As we sweat while practicing yoga in this room, it will help in getting rid of the toxins in the body. When you subject yourself to hot temperatures will help you to get toned and loss the weight. An interesting fact that this atmosphere can strengthen our immune system.


Bikram Yoga or hot yoga is comprised of 26 poses and it also includes two breathing exercises. Each breath exercise is performed twice within an hour an half. The yoga room is carpeted and has mirrors, which is a specially designed on. Benefits of bikram yoga can help a person relieve chronic pain and even certain symptoms from some diseases.


The series will be continued with more information on different yoga concepts and practices.

Keep Your Baby Near to Your Heart - Always

You can't avoid travelling and you simply cant avoid your baby while you are travelling. Everytime you want to be with your baby especially if it is a new born baby, which needs atmost care. How to care and keep safe your baby while you are travelling? Baby carriers would be an excellent option to keep your baby near to your heart where ever you go what ever you do. Make you hands free and keep you baby comfortable in an ergo baby carrier. The ergo baby carriers are designed in such a way to provide maximum safety and comfort to the baby and the person who is carrying the baby. www.baby-wise.com has got a wide range of baby carriers and other products which cater to the needs of your baby. The baby carriers available are wide variety of colors are customisable to specific and individual needs with waist extensions, replacement chest straps, seersucjer lining, sucing pads etc. The website has got products on categories like nursery, clothing, bath, feeding health, safety, playtime, learning etc. Anyway i am planning to have an ergo baby carrier for my sister's baby, to whom i have seen that while she is travelling in bike she holds the baby in her hands, which is quite risky.

Practise safe yoga while pregnant


If you are a yoga student and just recently found out that you are pregnant you may till be able to do these exercises. Contrary to what many people think, Yoga is good for both you and your unborn child. You will not hurt the baby, but you will be able to create a healthy environment for the baby if you learn to do the yoga poses correctly. You can also begin to do yoga when you are pregnant. There are some poses that you will want to avoid, but if you learn to avoid the harmful poses and master the poses that are suggested as prenatal yoga. You will want to learn about these poses before you begin to do yoga. You will want to ask your pediatrician about whom you will be able to contact. Be sure that you know what you are doing, because you don’t want to hurt yourself or the baby.


Yoga is beneficial because it is a mental exercise as well as a physical one. Those who try to learn and use yoga as a meditation tool, they are able to relax and control their breathing. This will help you during labor, especially if you are opting to give birth without the use of drugs. You will learn how to stay calm in your later stages of your pregnancy, since many new mothers can easily frustrated.


You will want to learn the rules that you will need to follow when practicing yoga when you are pregnant. First, stay hydrated, stopping often for water breaks. If you get too overheated, your core body temperature rises even more, which can harm the baby. For this reason, “hot” yoga is dangerous and should be avoided while you are pregnant. You will also want to eat some extra calories since you are eating for two, however, you will want to exercise to burn the extra calories from yourself and the baby.


You will want to make sure that you avoid certain poses because they can be harmful towards the baby. Lying flat on your back, for example, can cut of blood flow to your brain and to the uterus, making you dizzy and causing developmental problems for your baby. After your first trimester you will not want to because it’s just not safe. Also skip positions that are inverted, or those that require great amounts of balance. Remember that your stomach is growing every day, so you will never be able to fully get used to your new shape and stay balanced. Keep in mind that you don’t fall because it can hurt yourself or the baby. If the position includes major twisting or stretching in the abdominal region, they may also not be best for you and your baby. Finally, avoid transitions in which you must stand quickly from a laying or sitting position, since this can be uncomfortable and cause you to be dizzy, as well as restrict blood flow to your uterus.


There are a lot of positions that you will find to be helpful, however, most pregnant women will either practice yoga or they will do things to stretch their body. You will want to talk to your yoga instructor on what they recommend for your and your unborn child. You should also speak with your medical doctor and ask them if yoga will help you and your baby to stay healthy.

Way of Dressing - Yoga

If you are thinking about practicing or attending a yoga class you might be thinking about what to wear to the class before you go. You will find that yoga involves many different moves or positions (asanas) while in a single routine. You will need to dress in such a manner that you will be comfortable and it won’t create problems for you if were to stretch or move a certain way. You will find that if you don’t wear the correct type of clothing you may not get everything that you would hope to get from a yoga class. You will find that there are many clothing companies that have a variety of clothing for those who are practicing or learning yoga. As you know yoga is increasing in popularity in the past few years and that is why more companies are introducing yoga dresses.


Choose yoga clothing that is comfortable for your body when you are moving. Clothing that is too tight may “ride up” and shift in uncomfortable ways as your limbs rub against one another, for example. You will want to wear clothing that you feel good in and that you feel good about your body. You will want to feel comfortable no matter what size you are so that you can feel less self conscious if you think that your pants are too tight or such. In all honesty, everyone is probably too engrossed in class to notice what you are wearing, but poor clothing can be a mental block and prevent you from learning.


You will also find that poor clothing choices can be quite embarrassing. Remember that yoga involves inverting your body in many cases. Don’t go with too loose of clothing because the sag or fall of the clothing may show off more than you want to. Not only is this embarrassing for you, but you will also notice that everyone else will feel uncomfortable. Clothing that is too tight can be stretched too far and rip during class. Tight clothing can also be too revealing if there are members of the opposite sex enrolled in your yoga class. Always be respect towards those who are around you and always wear things that are comfortable.


Yoga is an exercise, and like all exercises, you will sweat. Take this into consideration when choosing the fabric that you want to wear. Also, think about the fact that some fabrics will absorb the sweat so that you can remain dry during the workout, but still burn those calories. If your clothing is wet, it could be dangerous to attempt some positions, and the same is true if your clothing is too loose.


If you aren’t sure what clothing you will want to wear to your classes, you will want to do some of the basic moves and see how you feel or look in the clothing. You will want to choose outfits that are comfortable and that you feel good in. You will want to also ask your teacher for any suggestions. You will find that your clothing is very important when it comes to beginning a yoga class.

Landscape Lighting

Landscape design plays an important role in the exterior beauty of a house. Now a days exterior designing is as much prominent as interior design. Just like the importance of different kinds lighting and shades in the interior design, landscape lighting can provide a more vibrant look to the exterior of the house. Lighting Direct a online lighting store has got a wide range of landscape lighting products.

Yoga and Meditation


Yoga is increasingly becoming a part of life for those who wish to have a long a healthy life. It is a age old way by which one can relate body poses and breathing exercises. This will bring added meditation to have a peaceful mind and a world of harmony.

Meditation is a result intense concentration, through which an individual focuses thoroughly on a single matter or object. The individual will think of nothing other than the concentrating thing or subject matter. Yoga will take things a little bit further by making meditation the highest point of the Eight Limbs of Yoga.


It is defined that these "eight limbs" consider Yoga as a lifestyle: your attitude to the world around you is followed by your attitudes towards yourself, physical posturing, breathing exercises, withdrawing the senses, concentrating, contemplating, and finally enlightenment. You will go into an state of bliss that will result in the use and development of the other seven. Meditation combines withdrawing the senses, concentrating, and contemplating to be the final state that can be accomplished before bliss.
At any rate, meditation calms the mind and offers a number of health benefits even before enlightenment. With regular mediation will help reduce all the stress and anxiety. It will also lower your blood pressure and it will decrease your risk of a heart attack. It can improve concentration, clarity of thought, and release your creative side.


With some research, mediation with yoga will increase the matter of the brain’s cortex, and it will help with cognitive, emotional, and sensory date of the brain. Meditation may also slow natural shrinkage of the frontal cortex due to aging. The 20 participants on average meditated for 40 minutes a day. Actually, most change happens in the brain’s right half.


Meditation really isn’t easy though. Clearing the mind of extraneous thought is difficult, and all thought even more so. Learning how to do meditation will take some time and hard work.


You will want to sit somewhere with your back and head straight, to start out. You will find that you will want to learn some basic breathing exercises first to help you. You will then want to close your eyes, breathe in through your noses and exhale through your mouth. You will want to focus on your breath. You will be able to get cool air to enter through and the warm air leaves. You will want to make sure that you focus on the way that you breath. You will want to redirect all of your wondering thoughts and then just focus on the warm air leaving. You should start off with some short meditations that last a few minutes. Most beginners will start off counting their breaths so that they can focus on the breathing, but you will only want to count to four and then start over again.

A Guide on Hemorrhoids Treatment


Hemorrhoids is a condition in which the tissues or skin around the anus or lower rectum of a person get inflamed or swollen. The will bring strain to the person on removing stool. Some of the factors which are contributing to Hemorrhoids include aging, pregnancy, severe constipation or in some cases diarrhea. This condition can cause to anyone irrespective of gender. But usually Hemorrhoids causes to people who are above 50 years old. The condition of Hemorrhoids is not life threatening, but it can affect the day to day activities of a person.

Trustsource.org brings a review on the products which are meant for the treatment of hemorrhoids. If your are suffering from this condition and about to get medication just go to this website and read the reviews first. The website also has information regarding signs, symptoms, prevention, relief and guide on how to tackle this situation. If you have taken a medication on Hemorrhoids and want to write review about that product, you can write it online on the website. The products listed on the website are ranked based on sales of the product, upon the views of health care professionals, hemorrhoid sufferers and customer rankings and reviews. Visit the reviews on the Hemorrhoid Treatment Products before taking hold of it.

Another Hindi Movie from Priyadarshan


Priyadarashan's new hindi film 'Mera Baap Pehle Aaap' will be picturised in kerala from November 2nd week onwards. Priyadarshan who has directed many successful movies in malayalam is currently one of the best director in Bollywood. Shobhana a malayali actor will be playing a major role in this movie. Priyadarshan is directing this movie after the huge success of the movie Bhool Bhoolayya. Bhool Bhoolayya is the second most revenue collected bollywood movie outside india.

Online Casino


Are you interested in gambling online. Online casinos are getting popular now a days. With online casinos you don't have to step out of your house to play a game. www.topusaoninecasinos.com has got a list of top usa casinos or gambling destinations on the net. According to the website, it is a free guide that helps to find out safe and fun filled gambling locations online with maximum ease. The website has got links to major online casinos in usa. Before choosing a particular online casino don't for get to read the reviews by the user of that online casino. The website also has got an online poker room and an online sportsbook. Online poker room and sportsbook has got other online casino's choose from. The online casinos listed on the home page of the website are based on their performance in the online casino market. Check out the website to know more.


Tourism Season is on in Kerala.


According to tourism experts kerala is one of the upcoming or developing holiday destination in asia. After the tourism boom in places like Thailand, Malaysia and Singapore it is now the turn of God's own country. All the hotel and resorts in kerala all set to welcome this tourism season. The first charted flight carrying tourists from UK has landed here in trivandrum. For the coming 3 to 4 months Kovalam, the famous tourist destination in trivandrum will be filled with domestic tourists and foreign tourists. According to a malayalam daily people has started arriving even before the landing of the first charted flight.

All the best for Kerala Tourism.

Range of Gift Cards


What is a gift card? I have never ever received a gift card. Just searched over the net to find what is a gift card. I found that a gift card is a form of credit which a person can give to another person. The person who is getting it can use it to do some kind of shopping. This is my limited knowledge about gift cards. Please correct me if i am wrong.

Just now i have visited a website which has got a wide range of gift cards, holiday gift cards, shopping gift cards etc. The website http://www.shopping.com/gift-cards lists holiday gift cards along with the popular gift cards of major companies in the market. Most of the time shopping gift cards are being purchased to present it to some body. I think a gift card would be is a perfect gift for some one you love. By giving a gift card you are giving freedom to buy his or her's favorite product rather than accepting what we are presenting. You can pick the gift card of you choice and buy gift cards online directly from the website.

Is real estate really booming in kerala.?


In the recent years kerala have seen lots of new builders into kerala real estate. Are these relatively new builders and the old builders in kerala are following the Safety Standards during the building of sky scrapers in kerala towns. According to those who are closely related to the real estate of kerala, there is no security measures taken for the workers. According to Beaureu of Indian Standards the workers should be wearing a helmet and use a safety belt during construction work. How many of these builders in kerala have implemented these security measures? This year itself about eight people has died during construction work. Isn't this an alarming number, thinking of the fact the real estate business is kerala has started booming. Majority of the deaths during the construction work is being ignored by the people and media of kerala. But this issue came to lime light when two nuns passed away during an accident happened during the construction of a flat in Kottayam district.

I think this issues must be adequately dealt by the concerned authorities in kerala.

Beach Weddings

Marriage is one of the most important event in our life after birth and death. There will be lots of memories to cherish associated with one's wedding. How and the happenings during wedding will be remembered for a lifetime. As people are looking for new style of wedding, beach weddings is the most sought after. Most of the beach weddings take places in the sands of Caribbean or in the asian countries. If you are planning for a memorable beach wedding package, visit weddingtropics.com. A website which offers all the information, services and wardrobes for your wedding.

Eye Care in Kerala


Keralites are very much consious about their health. As you all know kerala has got the higest health standards in india. As a result of this high health standards, kerala govenment and other Non Governmental oraganisations are promoting kerala ias a medical tourism destination. Within the the last 5 to 7 years lots of hospitals has come to cater to the health cater to the health care industry of kerala. But almost all these hospitals does not have high quality eye care facilities. Previously people used to consult government eye hospitals for eye care needs.

But recently the situation has changed there are many hospitals in kerala specialising solely in the field of eye care. Actually all these new hospitals are competing each other to get their market share. A short while ago i came to know that Vasan Eye Care, who has recently launched their chain of eye care hospitals is inagurating one of its centre in Kottayam, Kerala. Vasan eye care has branches in Kochi and Trivandrum along with 23 other centers all around india.
Vasan Eye care is all set to tap the eye care segment.

Hartal in Kerala

Today it is 12 hour long hartal here in kerala organized by Bharatiya Janatha Party(BJP). Hartal is being organised against the proposed inaguration of the salem railway division. Today morning itself some minor disturbances happened in some parts of trivandrum city. KSRTC has stopped their service temporarily. Trivandrum city is almost stand still only two wheelers are running on the roads. The people who are most suffered are those who are working in private firms. Today morning itself i have seen lots of people walking and asking for lifts to reach their office. It is a great relief that the BJP activists has allowed two wheelers to run on the roads. Can these type of hartal organised by different political parties can make a difference. Usually after 24 hours no one will be thinking about this hartal.
Do you think that these type of hartals are the need for the society.