yoga for you

Yoga justly deserves its world wide reputation as perhaps the best exercise for the mind and body. But few in india,the country of yoga's origin,practise it.The main reasons are,we don't know how to start, which asanas will suit us,what precautions to take,where to look for an experienced instructor.Are you looking for a goodinstructor,pleasevisit
A final word - yoga is not just about exercises ,its a way of life.Other than perfoming asanas regularly, moderation in food,dicipline in behaviour purity in thought, are also a part of yoga.

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May 14, 2007 at 5:55 AM

Thanks Mr. Shibu for posting about yoga, i have been looking for a yoga trainer to get yoga training. Yoga has the power to heal our boday and mind.


  New York Dude

May 21, 2007 at 12:00 AM

For a great blog about a New Yorker's visit to India, go to

  Yoga Expert

May 26, 2007 at 4:50 AM

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